Did you know that over 50% of New Year’s resolutions fail by January 19th? It is not because people are not motivated, but because change is a process, not a decision. The new year offers a fresh start, but real change takes more than a resolution—it requires planning, commitment, and resilience. Whether you want to get fit, build better habits, or transform your mindset, ensure you approach change strategically and with patience.

4 min read

Navigating family stress during the holidays can be challenging, but it is possible to enjoy a peaceful and meaningful season with the right strategies. Setting boundaries, practicing assertive communication, seeking empathy and support, and creating moments of solitude can all help you manage family tension and reduce holiday stress

4 Min Read

I assess couples with a particular color system which helps you understand if you are at the point of no return and the end of the relationship is in sight. There is a point where resentment and bitterness accumulate, there is a loss of the benefit of the doubt in a partner, and an accumulation of negativity leads to distrust. Find out if your relationship is heading toward a cliff or if early intervention can save your marriage. Take the quiz to see which zone your relationship might reside in.

3 min read

This article will define personal accountability and explore how King David’s moral failure provides several warnings for a person who desires to live a life of integrity by gaining insight, eliminating idleness and entitlement, overcoming shame, taking responsibility, remembering your character, setting realistic expectations, and becoming proactive in setting boundaries.

This is the first in a series of articles to define and prescribe accountability measures.

4 min read

Black history month acknowledges that for Christians, God has always been the origin of hope, joy, and peace (Rom 15:13). God brought a people out of bondage and is trustworthy to fulfill His promises.

Celebrating Black History helps us to relate in a healthy and empathic way to our brothers and sisters. Not just in a span of 28 or 29 days, but the information we position ourselves to learn helps us to love better throughout the year.

6 min read

When entering the holiday season, it is essential to become aware of the emotional energy required to engage in your environment. Participate in self-care before you enter the holiday season so that you are recharged and have the energy needed to combat loneliness, depression, or negative interactions.

7 min read